| Course | |||||
|---|---|---|---|---|---|
 | Comprehensive Courses This course is designed to train Human Resource Personnel, Senior managers and line managers to:
• Learn practical ways to protect and promote their own mental health
• Better identify early signs of stress and mental health challenges in... | ||||
 | Comprehensive Courses This course allows participants to:
• Gain a basic understanding of common mental health conditions.
• Understand practical ways to promote and protect their mental health.
• Acquire the knowledge and skills necessary to provide initial... | ||||
 | Short courses In this course, learners will gain a firm understanding of the basics of mental health by exploring the importance of mental health, the link between mental health and well-being, and the factors that determine the state of our mental health,... | ||||
 | Short courses In this course, participants will learn about stress at work, paying particular attention to the causes of stress and recognizing its symptoms. Participants will also review practical ways to tackle stress.
Estimated Completion Time: 30... | ||||
 | Short courses In this course, participants will learn how to recognize the early warning signs of substance misuse at work. We will also review available treatment options and consider ways that we can support others diagnosed with a substance use... | ||||
 | Short courses In this course, participants will learn about self-harm and suicidal ideation and how to recognize and address them in the Workplace.
Estimated Completion Time: 30 Minutes - 1 Hour
Get this course | ||||
 | Short courses In this course, we will identify effective ways to support people living with Mental-Ill Health in the Workplace, relying on Mental Health First Aid. Participants will drill down to understand the steps involved in offering First Aid for Mental... | ||||
 | Short courses Participants will study the link between resilience and positive mental health and learn practical ways to build resilience.
Estimated Completion Time: 1 Hour
Get this course | ||||
 | Short courses In this course, participants will explore the value of self-care in promoting positive mental health and learn self-care techniques that can boost our overall mental well-being.
Estimated Completion Time: 1 Hour
Get this course | ||||
 | Short courses Participants will explore how our thoughts can influence our mental health negatively or positively and review ways in which we can take charge of how we think for better mental health.
Estimated Completion Time: 30 minutes
Get this course |
