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Short courses

The Impact of Thinking Patterns on Our Mental Health (MH103)


Description
Participants will explore how our thoughts can influence our mental health negatively or positively and review ways in which we can take charge of how we think for better mental health.

Estimated Completion Time: 30 minutes

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CPD Hours: 0.5 CPD HOURS

Content
  • Learner Guide
  • Thinking patterns and their impact on our mental health
  • Post-Course Survey
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: 2 years
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