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Short courses

Self-care for Better Mental Health (MH102)


Description
In this course, participants will explore the value of self-care in promoting positive mental health and learn self-care techniques that can boost our overall mental well-being.

Estimated Completion Time: 1 Hour

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CPD Hours: 1 CPD HOUR

Content
  • Learner Guide
  • Self-care for Better Mental Health
  • Post-Course Survey
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: 2 years
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